Fat shaming is something that happens within everyday life, whether that be at home, with friends, on social media, within movies, at the doctors, even with your dietitian!
Unfortunately, there is a weight stigma within society that has resulted in fat shaming to be way more common than not. Fat shaming has been proven NOT to work to assist people in developing a healthier lifestyle but has been shown to have the complete opposite effect.
Although overweight and obesity is a global issue that can lead to other health problems, it is important that we address this in a non-destructive way. Being a dietitian, this is particularly important as there is a fine line between giving good, positive health advice and fat shaming. It is important as individuals and also health professionals to be sensitive when addressing weight concerns and promote body positivity, satisfaction at different sizes whilst taking into account different individual’s values, culture, medical history and lives overall. The goal in promoting health is to make people feel positive and empowered yet still want to make changes to improve their health.
Don’t forget, you don’t know what someone is going through, so please don’t assume! At the end of the day, it is their body, not yours, so comments aren’t necessary unless asked for!
This infographic post summarises what fat shaming is, it's harmful effects & what you can do to stop fat shaming! If you have any questions, please let me know & please share this positive message around 😊.
Daniella Del Busso
Dietitian
Nutripositive Dietetics
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